Restore your energy, passion
& creative flow
I’m Aleisha Theisen, a Mayo Clinic-trained and nationally certified health and wellness coach. If you’re an overwhelmed caregiver, health care professional, or writer, I’m here to help you recharge your energy, achieve work-life balance, manage stress, find clarity, and nourish your creative spirit.
Coaching puts your wellness needs back into focus so you can feel great while doing all the things that are important to you.
“Aleisha helped me work through my personal and professional goals. She made such a huge difference for me. Her questions and insights led me to a deeper understanding of how to achieve milestones. Aleisha exuded warmth and humor. I can’t recommend her enough!”
New on the blog: Can creativity cultivate well-being?
A Drexel University pilot study found coloring, doodling, and free drawing activate the reward pathways of the brain, which can help improve mental health and creativity for lots of folks. Sometimes it feels self-indulgent to take time for creative endeavors. But I’ve found when I devote regular time to it, I feel more inspired to exercise, eat well, engage at work, and connect with others. Would you like to meet up with me and some other folks in a Creativity + Wellness session in January? Find out more here.
