The Wellness Connection
I’m Aleisha.
Great to meet you!
Clarity of thought. Soaring energy.
Creative flow.
“I enthusiastically recommend Aleisha and The Wellness Connection to anyone at a crossroads in their life and, indeed, anyone who would like to evaluate their current situation in order to move forward with intention.”
Welcome!
Do you want to think more clearly and have more energy and creativity?
I’m Aleisha, a Mayo Clinic-trained health and wellness coach and writer. I’m certified by the National Board for Health and Wellness Coaches. Based in Minneapolis, M.N., I serve caregivers, health care workers, and writers nationwide via remote health and wellness coaching services.
After a decade each in journalism and health care, I understand the stress and pressures of deadlines and mission-driven work and the toll they can take on folks in these industries. I’m currently on submission with a Big Five publisher, so I also know how it feels to strive to get that manuscript polished, wade through the query trenches, and deal with industry shifts and unknowns.
Using my background and a holistic view of health and wellness, I help clients chart their course to a vision of their most well self, then make sustainable steps toward achieving it. We’ll dial in on ways to keep yourself well amid life’s challenges, highs, lows, and unpredictability, whether that be by building a strong support network, getting regular exercise and rest, or unleashing your inherent strengths to keep you driving forward toward your goals.
I also offer workshops on creating a wellness vision as a motivator for goal achievement, and I host a podcast called Wellness Wins, about people overcoming health and wellness challenges.
