It’s easy to notice when we’re low — tired, stressed, discouraged — and to think, Ah, I need to restore, slow down, soothe. But what about the times when things are buzzing along beautifully? When we’re energized, creative, and full of momentum? It can feel counterintuitive to stop and ask: Am I supporting my nervous system in staying balanced?

Your wellness journey is meant to be a living, breathing exploration—not a performance you have to perfect. What if you experimented with holding your practices a little more lightly this week? What if you approached your choices with curiosity instead of obligation? What if you remembered that you are the dancer, not the dance steps?