Feeling sluggish and struggling with sleep? A new study found eating more fruits and veggies could help.

If you’ve been feeling foggy, forgetful, easily distracted, or creatively blocked, you’re not alone. But there might be something your brain is asking for.

The cornerstones of centenarian cuisine? Beans, beans, and more beans! Fava, black, soy, and lentils are the unsung heroes of the Blue Zones diet. They’re like the Swiss Army knife of nutrition — packed with fiber, protein, and nutrients.

Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.