It’s easy to notice when we’re low — tired, stressed, discouraged — and to think, Ah, I need to restore, slow down, soothe. But what about the times when things are buzzing along beautifully? When we’re energized, creative, and full of momentum? It can feel counterintuitive to stop and ask: Am I supporting my nervous system in staying balanced?

As writers juggling day jobs, family life, and self-care, burnout can sneak up faster than a snowmageddon-style blizzard in February. In this post, I'm sharing the common pitfalls that drain our creative energy, and the practical strategies I've learned to keep the writing flame alive without burning out.