What I find magical is how building one muscle often strengthens others without you even trying. When I started my farmers market muscle, I also accidentally built my creativity muscle and my mindful eating muscle. It's like a beautiful ripple effect of positive change.

There's room for a different kind of drive. One that invites curiosity. One that considers not just career advancement, but holistic wellness: self-awareness, a sense of purpose, mental health, physical vitality, emotional balance, spiritual fulfillment, and meaningful relationships. One that can serve the whole self.

Each question in the B-R-A-I-N method builds your capacity to trust yourself more deeply. As you practice moving through these five parts, you strengthen your decision-making muscles and develop greater confidence in your ability to navigate life's complexities with grace.

When goal setting doesn’t seem to be working, it’s usually not because you’re doing something wrong—it’s because something about the goal, the timing, or the approach needs adjusting. Let’s talk about what to do when you feel like you’ve hit a wall.

It’s absolutely wonderful and okay to have big goals and dreams. They’re often the driving force behind our creative work, giving us a sense of purpose and vision. 

The challenge comes when those big dreams start to feel overwhelming, making the gap between where you are now and where you want to be seem insurmountable. That’s where the concepts of redefining success, managing expectations, and adopting a growth mindset can help you stay grounded and on track.

Like the soil, our minds and creativity need variety to stay productive. Here are 9 ways to create consistency and make progress, even if you’re someone who gets bored easily.

What if the key to overcoming creative blocks and wellness obstacles lies not in changing what we are doing, but in shifting how we think?